With so many pregnancy exercise programs and workout routines out there, how do you decide what is right for you? When I first started searching for a pregnancy workout routine during my first pregnancy, I was overwhelmed. If you search Google for “pregnancy exercise routine,” it immediately pulls up over 41 MILLION results . . .
Did you know that you are made up of 60% water? When you add the stress of pregnancy to your body, water intake becomes so much more important. Unfortunately, many doctors don’t explain just how important it is to their pregnant patients.
After a bit of traveling during my first pregnancy, and 15 days on the road so far during this one, here are my top 4 tips on how to stay strong and healthy while pregnant and traveling: 1. Pick an exercise program that is easy to do on the move . . .
At this moment, all of my energy is focused on ending this horrible bout of morning sickness. I refuse to let it ruin my first few months of pregnancy. After hours of research and tons of experimentation, these are my top 3 recommendations for managing morning sickness . . .
5MinuteBack Pregnancy did wonders for me throughout my first pregnancy. Looking back though, my biggest regret is that I didn’t start until more than ½ way through my pregnancy. Now pregnant with my second child, I am determined to complete my 5MBP program consistently throughout the entire pregnancy. So I’m giving myself a challenge. . .