Materials

This is your one-stop page for training and safety guidelines, letters for your doctor, and more.

Training Tips

This printable list of training tips will go over all of the helpful pointers discussed in your welcome video.

Health & Safety Tips

This printable list of health and safety tips will go over all of the important guidelines covered in your welcome video.

For your Doctor - The Physician's Overview of 5MBP

This helpful document is the perfect way for you to explain, to your doctor, what the 5MinuteBack Pregnancy Program is so that they can better understand how it will help you and your baby.