Membership Benefits

Not a member yet? Join today and get:

  • Three, 90 day progressive pregnancy workout routines from the comfort of your home
  • Access to pregnancy workout videos specific to each of your trimesters
  • Research based pregnancy exercise routines
  • Tips and tools to properly strengthen your back and core
  • Quick 5Minute Routine: For the busy mom
  • Ability to workout at anytime – from any viewing device
  • Instant digital access
  • Relieve your pregnancy back pain with exercise tutorials
  • Trimester specific guides
  • Access to all trimester routine videos (over 3 hours worth)*
  • Cancel monthly memberships anytime, no minimum commitment
  • Different pricing and trimester options
5MinuteBack Pregnancy Membership $1/day

5MBP is an amazing program! My back feels so much better, my neck pain has almost disappeared and I feel so much less stressed. I also love how easy it is to fit into my busy schedule, especially with active children on my hands. Not only do I have fun doing my daily pregnancy workout routine, but my little ones even join in on the exercises with me.
— Patrice

* Dependent upon the membership plan that you select