Research & Supportive Literature

The 5MinuteBack Pregnancy Program is the product of over 15 years of development, 10 years of clinical application, and over 100 research articles substantiating its underlying science. It is based on the highly effective 5MinuteBack™ and TrueCore™ Spinal Stabilization Programs as well as the Spondylogenic Reflex Analysis and Spinal Reflex Therapy Protocols.


The news about the effectiveness of the 5MinuteBack Pregnancy exercise program, in relieving pregnancy back pain and other pain during pregnancy, is quickly spreading.