Welcome to the 5MinuteBack Pregnancy Program
The 5MinuteBack Pregnancy Program is a safe, effective, and fun back strengthening program designed specifically for each trimester of your pregnancy. Based on extensive research, the 5MinuteBack Pregnancy workout will help reduce most of the pain and discomfort that you are experiencing during your pregnancy and will help restore much of your normal range of motion. You don’t have to live with pain during pregnancy – 5MinuteBack Pregnancy will give you your life back and make this pregnancy easier for you and your baby. So start exercising now and feel the benefits today!
5MinuteBack Pregnancy Program is unlike any other pregnancy exercise program on the market! By teaching you how to stabilize your back from the inside out, our progressive program can:
- Ease annoying pregnancy back pain
- Relieve neck pain, headaches, round ligament pain, stiffness, constipation, swelling
- Reduce fatigue & increase your energy
- Reduce stress
- Help you sleep better
- Improve your mood and happiness
- Help you feel great, more confident, sexy and strong
- And so much more!
Best of all, you can start our training program at any point during your pregnancy and reduce these issues swiftly and often without medication! Learn more →
Prevent & Eliminate Pregnancy Pain
You deserve to feel your best during your pregnancy!