5MinuteBack Pregnancy Program Blog
With hundreds of pregnancy back strengthening and workout programs out there, how do you know which one will be the most effective for your pregnancy? Which one will really provide you with the strengthening that you need during this physically challenging time of your life? The answer is simple – it should be one that is designed around eye movement.
No matter what your expectations are for the day, or week, it is so hard to get in a workout on a regular basis. You can often get away without doing a regular workout for a while, but when you are pregnant, working out is so much more important that you really need that consistency in a routine for both you and the baby.
