5MinuteBack Pregnancy Program Blog
With hundreds of pregnancy back strengthening and workout programs out there, how do you know which one will be the most effective for your pregnancy? Which one will really provide you with the strengthening that you need during this physically challenging time of your life? The answer is simple – it should be one that is designed around eye movement.
No matter what your expectations are for the day, or week, it is so hard to get in a workout on a regular basis. You can often get away without doing a regular workout for a while, but when you are pregnant, working out is so much more important that you really need that consistency in a routine for both you and the baby.
With so many pregnancy exercise programs and workout routines out there, how do you decide what is right for you? When I first started searching for a pregnancy workout routine during my first pregnancy, I was overwhelmed. If you search Google for “pregnancy exercise routine,” it immediately pulls up over 41 MILLION results . . .
5MinuteBack Pregnancy did wonders for me throughout my first pregnancy. Looking back though, my biggest regret is that I didn’t start until more than ½ way through my pregnancy. Now pregnant with my second child, I am determined to complete my 5MBP program consistently throughout the entire pregnancy. So I’m giving myself a challenge. . .
